The purpose of Holistic Program is to get equipped with techniques for balancing body,mind,spirit and emotions.It works at all levels on the premise that each person finds identity, meaning and purpose in life through connections to himself first , and then to the natural world. This automatically develops humanitarian values such as peace and compassion among individuals , besides elevating their confidence levels.
Mental health is an issue that impacts the ultimate success of every business on the planet.If you're a business leader and your employees' emotional well being isn't already on the top of your list of priorities, well now, it needs to be.
The results of a recent analysis of three years' worth of Global Employee Assistance Program (EAP) data painted the picture pretty clearly . Employees are seeking help for more significant and severe emotional health issues more than ever before.
Employee depression ,stress and anxiety accounted for 82.6% of all emotional health cases in 2014 as compared to 55%in 2012. These alarming numbers certainly reflect significant trends that impact the professional as well as personal lives of people all over the world.Because the repercussions of poor emotional health are numerous . Distress can lead to physical problems like headaches, IBS, Cardiac issues, insomnia, elevated BP, Diabetes..well the list is unending. But the worst effect is on your peace of mind and happiness.
When we recognize the root cause of our problems and start working on it, we start to see a new brightness in life .As is wisely quoted ...
" Knowing 'What to do ' is important but knowing 'How to do it ' is even more important .
The following revered words by Friedrich Nietzsche say it all :
"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying "
Well the message conveyed here is to take one thing at a time . Of course , life is a tough climb but learn to climb in a way that it becomes worth the view.
Holistic health program is defined as more of an approach rather than a treatment . So people belonging to all age groups , all occupations , even non-working and homemakers would benefit equally from this program.
Holistic healing focuses on a person's whole being - their physical, emotional, mental and spiritual wellness that needs to be addressed. It is more into a lifestyle of the person and identifies the imbalances which may cause some negative effects to the person's health. It thus goes to the root cause of the problem and cures it. It's benefits include :
- Quicker relief for pain
- Improvement of overall general health
- Positive approach towards life
- Better handling of stress
- Improved performance at work
- Mindfulness and better concentration
- Awareness of keeping the environment safe and healthy
- More emphasis on natural methods like proper nutrition,exercise, detoxification and other non-invasive treatments.